As seniors age, they face a variety of challenges that impact their sleep. Hormonal changes, health issues, and difficulty with mobility can all impact sleep quality. A solution that can help is attending adult day care centers and taking advantage of the programs and services they offer. Here’s how this type of solution can do a lot to help seniors get better sleep.
Establish Solid Routines
When seniors have trouble with sleep, one of the first things to look at are the routines seniors have around sleep. Spending time at an adult day health care center is a great way to establish solid routines. Seniors leave at a set time, engage in activities, enjoy meals, get help with daily tasks, and so much more before returning home. This all becomes a big part of their daily routines, helping them to know what to expect every day.
Stay Mentally Active
Boredom is terrible for seniors, both mentally and physically. When seniors don’t have enough to keep them mentally active, it becomes difficult to do all sorts of things, including sleeping well. Spending time at adult day care centers allows them to talk with a variety of different people, engage in all sorts of fun activities, and try new things. That can lead directly to better sleep quality at night.
Exercise Earlier in the Day
One of the various types of activities adult day care centers offer are things like group exercise classes and other opportunities for seniors to be physically active. Spending time during the day moving around and burning off excess energy is wonderful for aging adults. By the time they’re ready to start winding down for the day, they’re physically and mentally tired, which helps them get better sleep.
Eat Balanced Meals
Balanced meals and a healthier diet overall are a big part of keeping seniors healthier, happier, and even sleeping well. Their bodies need the proper fuel in order to do all the things they want and need to do. Adult day care focuses on helping every participant get the nutrients they need to stay as healthy as possible.
Keep Health Issues in Check
Seniors tend to deal with a variety of health issues as they get older. That can mean balancing treatment methods and taking different medications. Medications often have side effects and some of them can interfere with sleep. Adult day health care centers help aging adults stay on top of what their health issues are doing and whether their medications are truly helping them.
Work with Therapists and Specialists as Needed
Adult day health care centers allow seniors to access all sorts of services, including ones that help them to feel better physically and mentally. Working with a physical therapist can help seniors stay physically active in a safe way, for instance, which helps them with sleep later in the day. There may be other solutions that help seniors, too.
Adult day care centers offer seniors a ton of different ways to spend each day in engaging activities that they enjoy. Those activities can also help them to improve their quality of life in so many ways, including sleeping better.
Oxnard Family Circle ADHC: Safe, Reliable, Social and Fun!
If you needed respite and/or help with caring for your loved one in any corner of Ventura County, CA (Oxnard, Port Hueneme, Ventura, Camarillo, etc.), talk to the caring staff at Oxnard Family Circle ADHC today. 1-805-385-4180
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