As seniors age, their bodies naturally go through changes that affect how they move. One of the more common walking changes family caregivers are likely to notice is when seniors start to shuffle as they walk. This involves barely lifting their feet off the ground and moving forward with a sliding motion. It might not seem like a big deal, but this shuffling gait can increase the risk that seniors trip or fall. Adult day health care centers often offer physical therapy services that can help seniors to deal with this issue in an empowering way.
Injuries
If seniors have experienced injuries, they might be more likely to have trouble walking normally. Those older injuries can cause seniors to compensate when they’re walking to reduce discomfort. Eventually, that can become shuffling. Physical therapists work with seniors to rebuild strength and improve mobility in injured areas.
Muscle Weakness
Older adults tend to lose muscle tone as they age. Weakness in the legs and core make it more difficult for seniors to lift their feet properly, which causes them to drag their feet a bit. Physical therapy can help seniors to learn balance exercises and strength training moves that can restore muscle. Adult day centers help seniors maintain consistency with exercise when they visit every day.
Vision Issues
Poor eyesight makes it difficult for seniors to spot obstacles or gauge distances while they walk, leading to a shuffling gait that helps them to feel more secure. Keeping their feet closer to the ground feels safer, but can present other problems for seniors. Physical therapists can help seniors to learn different movement strategies that allow them to move confidently, even with vision trouble.
Ear Problems
Ear issues, especially in the inner ear, can cause seniors to have balance trouble. If they are also experiencing vertigo or dizziness, the problem can feel even more complicated. Physical therapists can work with seniors to try other treatments, like vestibular therapy, to better manage dizziness and maintain balance.
Health Issues or Medication Side Effects
Chronic health conditions like diabetes or arthritis can also alter how seniors walk. Some of the medications that seniors take to manage those health issues can also cause drowsiness or other symptoms that contribute to shuffling, like muscle stiffness. Physical therapists work closely with other healthcare professionals to customize movement plans around health issues and medication regimens.
Fear of Falling
So many seniors are afraid that they’re going to fall. This fear of falling often gets more complicated after seniors experience a fall or a near miss. They start to develop anxiety about walking and moving as they engage in normal daily activities. Physical therapy can help seniors to rebuild confidence and trust in their bodies. Adult day centers allow a variety of opportunities for seniors to get support and to engage in different activities.
Seniors don’t have to just accept a shuffling gait as a permanent addition to their lives. With the right help, they can make improvements and regain strength. Physical therapy at adult day health care centers offers consistent treatment plans in a supportive environment.
Oxnard Family Circle ADHC: Safe, Reliable, Social and Fun!
If you need respite and/or help with caring for your loved one in any corner of Ventura County, CA (Oxnard, Port Hueneme, Ventura, Camarillo, etc.), talk to the caring staff at Oxnard Family Circle ADHC today. 1-805-385-4180
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